0:25 – Kim’s FREE ebook ‘Discipline and Finding Your Edge’
14:00 – Understanding adrenaline, dopamine, testosterone, and estrogen
18:50 – The danger of taking testosterone
45:45 – Managing adrenaline and stimulation
50:50 – Emotional intelligence exercise
John Gray on Balancing Hormones
John Gray joins Kim and Lucas to discuss the importance of properly balancing hormones in your body for optimal mental and physical performance. Gray dives into how imbalances of estrogen and testosterone in both men and women can impact their moods, appearance, and sexual drive. This episode also touches on how traders can be susceptible to becoming addicted to stimulation. Gray explains how elevated levels of adrenaline in the body can cause lasting damage and also touches on the dangers of taking testosterone supplements.
Or watch the full episode below: