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0:25 – Kim’s FREE ebook ‘Discipline and Finding Your Edge’
0:50 – Introducing John Gray
7:00 – Managing stress and relationships
14:00 – Understanding adrenaline, dopamine, testosterone, and estrogen
18:50 – The danger of taking testosterone
19:50 – Self-Esteem and Self-Mastery
25:20 – Understanding cortisol, testosterone, and estrogen in men and women
32:30 – The importance of mentorship
36:00 – Addiction in the body
39:00 – Gray’s thoughts on addiction to pornography
45:45 – Managing adrenaline and stimulation
50:50 – Emotional intelligence exercise
54:20 – Hormone disruptors
55:15 – Naturally creating estrogen and testosterone in relationships
58:15 – Burning off adrenaline
John Gray on Balancing Hormones
John Gray joins Kim and Lucas to discuss the importance of properly balancing hormones in your body for optimal mental and physical performance. Gray dives into how imbalances of estrogen and testosterone in both men and women can impact their moods, appearance, and sexual drive. This episode also touches on how traders can be susceptible to becoming addicted to stimulation. Gray explains how elevated levels of adrenaline in the body can cause lasting damage and also touches on the dangers of taking testosterone supplements.
John Gray
Men are from Mare, Women are from Venus
Or watch the full episode below:
https://www.youtube.com/embed/0isiFCVZESo
