Episode 22: Holding Space for Yourself
Podcast: Play in new window | Download (Duration: 18:28 — 16.9MB)
Kim and Lucas discuss how anxiety, PTSD, and other stress can manifest physically and how to hold space for yourself when these stresses appear – sometimes completely out of the blue.
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References
Peter Levine:
Joseph Aldo:
Mark Wolynn:
Temple Grandin:
Raphael Cushnir:
Brené Brown The Power of Vulnerability: